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JLH Therapy

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Bio

The interventions that I use most include DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization Reprocessing).  I am an intensively trained DBT therapist, having completed multiple trainings in DBT including the two week intensive training, DBT for Couples, and Advanced DBT with Marsha Linehan, PhD. My practice includes weekly DBT skills groups for adult women.  CBT is also used to modify clients thinking, helping them to reframe negative thoughts and recognize cognitive distortions.

For more difficult behaviors to change, or for trauma related issues, I use EMDR (Eye Movement Desensitization Reprocessing) to help clients find more clarity in their lives.  EMDR enables clients to move forward from their past experiences that continue to influence their present day thinking and behavior. These combined therapies have proven to be an effective way to help clients get back on track.

49 Locust Ave. Suite 103
New Canaan, CT 06840
Phone: (203) 536-0831

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