DBT Skills Group
This group is open to women 18+ who are also in individual therapy. We cover all four Dialectical Behavior Therapy modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
Our Weekly Virtual DBT Skills Group is a structured, therapist-led group designed to teach practical tools for managing emotions, reducing distress, and improving communication.
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This group covers the four core DBT modules:
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Mindfulness – Stay present and grounded in the moment
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Distress Tolerance – Get through crisis without making things worse
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Emotion Regulation – Understand and manage intense emotions
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Interpersonal Effectiveness – Communicate more clearly and set healthy boundaries
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Each session includes:
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Guided skills teaching led by a licensed therapist
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Group discussion and real-life application
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Weekly handouts and home practice
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A supportive, confidential, and nonjudgmental environment
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The Details
Group meets virtually weekly on Tuesdays from 6pm-7:15pm EST​
$100 per group session​
Open to Connecticut and California residents
