Individual Therapy
Offering virtual therapy to clients in Connecticut & California
Are you feeling stuck, overwhelmed, or held back by old patterns that no longer serve you? My individual therapy sessions are designed for adults (18+) who are ready and willing to engage in the deep, transformational work of change. If you're seeking relief, clarity, or a renewed sense of direction, you're in the right place.
​
As a dynamic and change-oriented therapist, I bring a grounded confidence to the work we’ll do together. I believe that with the right support and tools, change is possible. Whether you're struggling with the aftermath of trauma, battling addictive behaviors, or simply feeling like something in your life isn't working, our work will focus on uncovering what you need to move forward.
In my sessions with clients, I integrate powerful, research-backed modalities to meet your needs:
​
-
Dialectical Behavior Therapy (DBT) – to help you develop practical skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships.
-
Eye Movement Desensitization and Reprocessing (EMDR) – to help resolve trauma and reduce the emotional impact of painful past experiences.
-
Internal Family Systems (IFS) – to support healing by connecting with the different parts of yourself in a compassionate, nonjudgmental way.
​
These methods, when combined with deep empathy and acceptance, create a therapy experience that is both effective and respectful of your pace and process. I honor the belief that you are doing the best you can with what you’ve got and my role is to help you access the tools, insight, and support you need to grow beyond survival into a fuller, freer life.
