Trauma Therapy
Trauma touches more than just memory—it shapes the way we think, feel, and live. Whether it’s a single overwhelming event or a series of painful experiences over time, unresolved trauma often lives in the body and mind long after the event has passed. It can fuel anxiety, depression, relationship struggles, and addictive behaviors that feel impossible to change—until we address the root cause.
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With over 20 years of experience working with trauma, I specialize in helping adults uncover and heal from the impact of these unprocessed experiences. Through trauma therapy, we work together to gently access and release the emotional wounds that continue to affect your present, so you can live with more freedom, clarity, and self-trust.
I integrate powerful, evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) that support deep and lasting trauma recovery.
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Many of life’s challenges whether it’s anxiety, depression, relationship difficulties, or self-destructive habits have roots in unhealed trauma. When we begin to process those painful memories, the emotional weight starts to lift. The patterns that once felt inescapable begin to shift.
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Clients often describe a sense of freedom and lightness they haven’t felt in years. That kind of transformation is possible if you’re ready and willing to do the work.
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Healing from trauma is not about “getting over it”, it’s about learning how to carry your past differently so that it no longer controls your present. If you’re ready to begin that journey, I’d be honored to support you.
